Transforming Your Sleep Hygiene for the Amazing Night’s Sleep You Deserve!
Do you ever lie awake at night wishing that you could just get to sleep? Do you wake up in the morning and feel like you haven’t slept a wink and drag through the day? Have you tried everything and are about to simply give up and succumb to sleep drugs to get a good night’s sleep? Wish you could JUST GET A GOOD NIGHT'S SLEEP!
Wish no more! Here’s all the info you’ll need to put those sleepless nights behind you and sleep like a baby!
The Sound Sleep Reboot is the answer you’ve been looking for! This new course takes you from yawnful to restful in 12 short lessons. Here’s what you’ll learn in the 12 lessons:
- The science of sleep: what it means, damage of sleep deficit, best practices for using the course, realistic goal setting
- Dispelling the sleep myths you’ve been told and setting expectations
- Getting quality of sleep: optimal schedule and patterns of sleep, circadian rhythms, restorative sleep, the “second wind”
- Quieting the worried mind: the art of setting aside stressors
- 3 top ways to strengthen your sleep hygiene: Routine
- 3 top ways to strengthen your sleep hygiene: Gadgets
- 3 top ways to strengthen your sleep hygiene: Sanctuary
- Blue light and the optical nerve: why it matters, the science behind it, and how to use it to your advantage
- Alcohol and sleep
- Working backwards: morning routine
- How to deal with middle of the night wakefulness
- The art of napping
References: Gadgets to help you sleep, Recommended reading
In this mini course, you will work at your own pace, exploring new approaches to a good night's sleep, including:
- Practicing the different recommended solutions and trying out the new techniques and modalities.
- Chat with the Reboot Academy community.
- Get support and ideas from the other students and members.
- Check out the extended resources.
- Keep track of your practice sessions in your online journal.
The combination of techniques to sleep like a baby again is different for everyone! What is yours? So pop on your fuzzy slippers, grab a mug of Chamomile tea, and join us for the course you’ll use for the rest of your life to create the restful quality of sleep you deserve!
All 12 multimedia lessons are available in written and audio file format. And you’ll have access to the course for as long as you are a member of the Reboot Academy!
Cost: The Sound Sleep Reboot will be $97 if taken on its own. Or increase your success and maximize your results by taking advantage of the Academy Bundle! Includes:
- One full year of Daily Affirmations sent directly to your smartphone every morning, ($39 value)
- FREE Online Journal to keep track of all of your work, progress, and course notes
- $136 total value for only $109!
