Become proficient in A WIde Range of mindful practices
Take mindfulness to the next level!
In this course, you don’t just read about mindfulness practices, you learn them with each chapter and develop ways of applying your new knowledge and skills right away.
"Mindfulness" is a word that simply means "paying attention." It doesn’t just mean to be present in whatever situation you are in, it means "paying attention in a particular way."
A Profound Practice That Must Be Experienced to Be Known
Mindfulness is a practice, not a goal. You don’t have to sit in a silent meditative state and hum “ohmmmm.” You can be mindful while brushing your teeth or driving to work. It is something that we experience and put into use in our lives every day, and that creates a way of living. If you don't work at it regularly, it will never manifest in your life. Without experiencing it, we will never really understand it and how it can transform our existence and the existence of those around you. In this course, you don’t just read about mindfulness practices, you learn them with each chapter and develop ways of applying your new knowledge and skills right away.
Extensive Self-Directed Course + Personal Coaching Time
In this self-driven, comprehensive, multi-media course, you will be learning about what it is to be mindful, how to practice it to make it impactful in your life, and how mindfulness can be applied in a practical way in all stressful areas of your life, including:
- Mindfulness of the Body
- Mindfulness and Eating
- Mindfulness and Emotions
- Mindfulness around Being with What’s Difficult
- Building Resilience
- Mindfulness and Anxiety
- Mindfulness with Money
And more!
After the first 2 chapters, you will be able to choose which topics you would like to explore and self-direct your Mindfulness studies. And when you’ve completed the course, you’ll be able to access the Mindful Matters full program at any time from The Reboot Academy portal.
Included in the program are two live 1-on-1 sessions with a certified Mindfulness Meditation Instructor to start off your studies with ease and to follow-up with your work and progress after you’ve completed the course.
Cost: The Sound Sleep Reboot $1,250 and includes all coursework, Daily Affirmations, Online personal journal on The Reboot Academy portal, and two live 1-on-1 sessions with a Master Coach. Enroll
